How do I work out my bin and amount of calories to go with it plz ?
Bmi: How do I work out my bin and amount... - Weight Loss Support
Bmi
Written by
Crafty65
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3 Replies
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BridgeGirlAdministrator2 stone
Here's the link nhs.uk/live-well/healthy-we...
Below your BMI, it will give you a calorie range in which you will lose weight. Experience here says start in the upper half of that range as you will be reducing as you lose weight
I see you've replied to others on today's weigh in but I don't think you have posted your own weight there, yet 
Thanks x
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