YOYO

[Delgermaa]

I've done WW and SW over the years with much success but then I relapse and regain. I eat pretty healthily - 95% homemade food with the odd takeaway. But I struggle with portion sizes, biscuits and alcohol. I love food! I'm going on a Japanese street food cooking class this week AND I'm going to thoroughly enjoy it.

[moreless Administrator 7 stone]

Hi and welcome, Delgermaa

Many of us arrived here, thinking we were eating all the correct things, especially after a history of slimming clubs and yoyo dieting. You may be interested to read these to compare with healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Lytham 3 stone]

Ha ha enjoy ! , would you like to join our Easter challenge to lose half a stone by Easter just post your weight on the Easter Countdown challenge post underneath pinned posts hope to see you