Hoping to change lifestyle

[cathyk69]

Hi everyone. I have around 6st to lose. Have been a yo yo dieter all my life and as I'm getting older I'm more worried about the consequences of obesity. Am a comfort eater. Don't smoke and drink very little. Starting to get joint pains and am heavier than my partner which is really embarrassing. Good luck to everyone on their journies!

[moreless Administrator 7 stone]

Hi and welcome, cathyk69

You may find this interesting to read healthunlocked.com/nhsweigh...

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Wishing you all the best

[cathyk69 in reply to moreless]

Thank you for this. Am going to have a read through now.

[Drums78]

Hello there,

Me too....the meals out and cosy takeaways have taken their toll and they're just not fun anymore! Good luck!