Hello I’m a newbie here😀

[linney1]

Hello everyone,just thought I would introduce myself, I’m coming up to my 53rd Birthday and I’m currently doing the c210k programme, although got quite a way to go 😯

I very much would like to lose a stone my current weight is 10 stone 6 lbs

And I’m 5 foot 2 inched so with your help and encouragement hopefully we can all spur each other on x everyone enjoy your day 😀

[DebbieFleming 7lbs]

Hello, lovely to see you. I did my first session C25K this morning. So, welcome along. I've got a shed load of weight to lose. However, the longest journey starts with the first step.....

[linney1 in reply to DebbieFleming]

Hi Debbie you are so right there !! I’m still trying to regulate my breathing and try breathing naturally lol easier said than done 😙😙

[Tiggerr in reply to DebbieFleming]

Congrats Debbie on starting the c25k. Wishing you all the best.

[Hidden]

You can do it!! Good luck!!!

[linney1 in reply to Hidden]

Awe thank you 😀 all the best to you too 😀

[Hidden in reply to linney1]

Thank you

[Tiggerr]

Welcome linney1

Sounds like you've got the exercise side of things well in hand.

An administrator will respond shortly and give you the official welcome.

Good luck!

[Hidden]

Hello, welcome and all the very best luck with your health goals.

[moreless Administrator 7 stone]

Hi and welcome, Linney

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best