Breakdown😭☹

[Nicole_98]

Today has been awful. I dont even mean food wise all ive had all day is an apple for brekkie before work and then dinner at 7ish. So its not the food thats an issue today but its that ive been so emotional and i cant even explain why because im not even sure myself, all i know is that the tears havent stopped falling since lunch time,it really has been one of those days ☹☹ x

[YellowRose55]

Sorry to hear you have had an emotional day today Nicole_98 . Maybe you need a pick me up, why not plan a nice breakfast to look forward to in the morning as you haven't eaten enough today with your Apple and late tea so that may be adding to how you feel. Here's a (((hug))) to make you feel better, dry your tears and try and have a good night sleep.

[Nicole_98 in reply to YellowRose55]

Thankyou, still feeling low this morning i just cant seem to shake it, hopefully when i see my boyfriend it might be better x

[YellowRose55 in reply to Nicole_98]

I hope your feeling better now and you have had a good day.

[lucigret]

I'm sending hugs as well and think YellowRose55 's advice is great. I think you should also plan something nice to do tomorrow with your boyfriend. Maybe you need to try and get to the bottom of what is getting you down and making you tearful. It's not always easy to do but it would help.

Go and make yourself a soothing hot drink and get a good nights sleep.

(((hugs)))) 💐

[Nicole_98 in reply to lucigret]

Thankyou, the sleep was good but still cant get rid of this feeling hopefully as the day goes on it will get better x

[lucigret in reply to Nicole_98]

Im glad you had a good sleep. A couple of suggestions for you

1 how about joining the happiness challenge here is the link for yesterday so that you can have a read and see what it is about, a new one will be posted for today

healthunlocked.com/nhsweigh...

When you are feeling down it can be hard to do, but that is why it helps. You don't have to complete the whole challenge to start with. Maybe just do the 3 positives. It will honestly help to change your mindset and we are very supportive.

2. Are you more depressed in the winter, if so taking VitD could help, using a light box in the morning, goggle SAD.

St Johns Wort is also good for mild depression. You can get it from health food shops, but do not take if you are on other medication or the pill before checking with your Doctor.

I am not medically trained and my advice comes from my experience only.

If things don't improve go to your Doctor Nicole. There is a lot of help out there.

I hope you have a good day 😊X

[Minniewinny 5 stone Maintainer]

Wishing you a better day tomorrow...

[Nicole_98 in reply to Minniewinny]

Thankyou x

[rutheliza]

so sorry to hear you've had such an awful day. Try and get a good night's sleep, plan some nice nourishing meals for tomorrow. Tomorrow's a new day, hopefully a better one. Let us know how you get on over the weekend

[Nicole_98 in reply to rutheliza]

Thankyou, i will deffo keep you updated x

[Hidden]

Sorry. It sounds like you are having the same kind of day as me. Moving family in with the in laws tomorrow for who knows how long. Tough times call for us to be tougher. Gather your self up and do what you have to do to make it through. We'll be here for you.

[Nicole_98 in reply to Hidden]

Hopefully it gets better x

[Hidden in reply to Nicole_98]

Thank you

[Needtodosomething]

I'm so sorry to hear that you've had a bad day Nicole_98.

It's bad enough to be tearful when you can pinpoint the behind it, but worse when you have no specific reason for how low you are feeling.

Perhaps you just really need a good sleep, as everything is amplified if you're exhausted?

Have a good rest, then do something you enjoy to recharge your batteries.

Hope today goes so much better for you ... x

[Nicole_98 in reply to Needtodosomething]

Yes exactly if i knew what it was i could sort it but i dont know so i cant x

[DartmoorDumpling Restart Feb 2024]

Hormonal ups and downs can cause weepiness for no apparent reason.....if you are young, it could be the pill, if you are older, menopausal hormonal swings can cause weepiness too. Try and keep a track of your mood swings to see if they are related to your monthly cycle, and then talk to your GP. Hopefully it is something more simple that time will resolve. The sun comes out again after every storm!

[Nicole_98 in reply to DartmoorDumpling]

Im not on pill but it could relate to my cycle, thank you !! X

[Hidden]

If you can a pamper day is called for . You definately didnt eat enough yesterday.Your body needs nourishment especially in this cold weather.That in itself will help your mind which also needs nourishment just now. Only you can figure out what will suit you in order to be kind to yourself today. Sometimes for me its a day of ignoring h---e w--k and just doing the essentials,relaxing reading a book or watching a good film Hopefully you can do something nice with your boy friend but try and have a good breakfast to start off. Hopefully after another nights sleep tonight you will feel better tomorrow. Its often just sheer tiredness that makes us feel that way and we all do get like that at times. Hugs from me xI ve just read wat you had for breakfast Nicole Personally I feel you could do with some protein in there but thats just my opinion .Its Brrrrr here so I have just had 2 eggs in an omlette and a punnet of mushrooms chopped up cooked in the microwave with Frylight and served with my omlette Im now having my cuppa but I feel full and thats me set up until lunchtime.

[Madflo 7lbs]

So sorry you're feeling rubbish. I get like that too and for no explained reason. Just ride it through, go slowly today if you can and enjoy a boyfriend hug. It will pass xx

[Bernieis8]

What ever is going on you alone are responsible for what you eat

Remember that as you go to put anything in your mouth it is up to you

Take charge

[Hidden]

Aw that stinks! The body and brain are mysterious, you're probably just going through a random low. But look how many people have rushed to help you, you have support here for sure!

Have a caffeinated drink, it's been proven to help release a wee supply of happy-chemicals.

How ya feeling now?

[Nicole_98]

Thankyou everyone xx

[Gettinghealthy50 6lbs]

I’ve had days like that- and often linked to feeling like I’ve failed in some way. I don’t know if you will find it helpful but what sometimes works is not dwelling on the ‘why’ as sometimes there isn’t a rational reason, but do something positive to distract- it doesn’t need to be big- even just freshening up and putting make up on if you haven’t done that, or going for a short walk outside or reading a good book for a few minutes- and then once you’ve done the one thing, often motivation comes to do other stuff and before you know it, you’ve turned your mood around.

[Nicole_98 in reply to Gettinghealthy50]

Im going to start fast walking /jogging next week as my trainers have arrivedd!!

[13Valerie]

Be gentle with yourself Nicole_98 and rest up. Plan some simple nourishment today and a nice stroll in the Autumn leaves with your boyfriend. This will pass😊

[Nicole_98]

Turns out that a hug from the right person helped alot! Going out for a meal with my boyfriends family this evening to celebrate his dads birthday so that should cheer me up too, today is alot better than yesterday thankyou all for your kind comments!! Xxx

[lucigret in reply to Nicole_98]

Enjoy yourself😊