Going to the gym...........

[skinnybint]

OK.... 51 years of age.... weight 12 st 6.... need to get fit and lose some weight, so signed up to the local gym with swimming pool.... started last week.... light walking and a little bit of running then a swim....... watch this space :0))

[Tiggerr]

Welcome skinnybint.

Great news on the exercise front. Sounds like you've got a fair bit going on.

Just as a heads up but weight loss is generally perceived to be 80% eating right and 20% exercise.

Good luck!

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, skinnybint

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

All the information required to navigate the forum can be found there.

Wishing you all the best

[Hidden]

Good for you!

[gman1961 Restart April 2024]

Good luck.

Gary