Day one

[Masswillgo]

Well I did it and weighed in now feel depressed I'm so heavy like an elephant I'm heavier than before so fed up cos such a lot to get off

[Dipper]

Hey masswillgoyou have made the first step by joining this forum. I have a lot of weight to lose too and I now see it as a life style change as opposed to a diet. With the support and advice on this forum you will get there.

[moreless Administrator 7 stone]

Don't feel depressed, Mark, feel proud that you're taking steps to lose the excess weight and follow a healthy lifestyle!

You've done this before and you'll do it again, but this time, we'll be right behind you cheering you on your way

[Ceals]

You must take it steadily if your weight is going to stay off. I suspect it didn't all arrive with you on one fell swoop. Slow and steady is the name of the game.

Are you planning your meals and your shopping? Have you looked at Daily Diary for inspiration? Have you joined any of the challenges?

Keep at it the rewards will come.