day 3...... up to now all good

[Ew83]

Day 3.....

Getting used to calorie counting is new for me.... despite trying other "diets" over the years. Ive downloaded apps to calorie count everything and tracking what I eat is proving quite interesting...... and I havent felt hungry once over the last 2 days. I havent worked out as much as ive wanted due to other commitments but have a few workout classes planned over next few days.

[YellowRose55]

Glad to hear it's all going well Ew83 keep up the great work and you will have a lovely surprise on the scales at the end of the week to look forward too.

[Ew83 in reply to YellowRose55]

I really hope so. Thank you.

[VickyDLM 2 stone]

I was surprised as to how much I was eating too when I first started counting calories. It's amazing how many more calories things had than I thought. Especially when you take into consideration the fact that I was essentially eating two portions at dinner every day!

Glad you're feeling good and good luck with the scales!

[Ew83 in reply to VickyDLM]

Yeah ive been exactly the same- shocking really. Its been an eye opener the last few days.

Thank you, you too

[Phil62 in reply to VickyDLM]

Hi VickyDLM

Yes, it`s a Surprise what we eat. ? And it so easy. I have done the 12 Plan and Lost around 3Stone 8lb. And Portion Control and Execise is the answer.

Now I want to lose just a few more Pound to reach my Target.

Been on Holilday and added a few Pound . But soon get them off.

And then start the hard bit, keeping them off. It`s so easy to fall into bad abets.

So well done and Good Luck.

Kind Regards

Phil62

[VickyDLM 2 stone in reply to Phil62]

I totally agree with you, Phil62.

Well done on losing over 3 stone and getting so close to your goal!

I think I will also have trouble maintaining when I get to that stage (see, being optimistic that I will get there, eventually ).

[Minniewinny 5 stone Maintainer]

Well done, they say the first few days is the hardest, and it takes 21 days to form a new habit... Keep going and moving forward towards your goals

Cheering you on 🎉🎉🎉

[daphpape]

I have been on this calorie counting diet for a few weeks now and it is working for me. Like you I have tried all sorts of diets and have never had any success I have lost 5lb upto now so very pleased. I can't do any exercise as I am disabled. Good luck and I am sure you will do well.