Was a beautiful day in Amsterdam today, took advantage and knocked out nearly 19,000 steps! Stuck to the calorie plan, in fact with all that walking I've got 700 calories left!
Even brought some fancy Belgian choccies for my wife and have resisted having one when she opened the box.
New scales are cool, bit of a shocker but will reveal tomorrow in the weigh in.
Welcome home, pleased everything went to plan, walking in the sunshine is lovely, well done on resisting the chocolates xx
Hi Stevo5585
That is fantstic going with your steps today and well done for sticking with your plan today.
Good luck with your weigh in tomorrow.
Rose
Yay! Love it when a plan falls into place 
Wow 19000 steps - fantastic sticking to plan and resisting those chocolates
Welcome home
Hi I finally made it in 👍
Struggling with it all
What's it all about?
Couch to 5k NHS plan
I've made a meal plan and now I'm going shopping :P
