Day 1 week 1

[zc81]

Usual day of annual leave... downloaded all the 12 weeks of the NHS losing weight programme and made it into a book.. to give myself a proper kick start..

Here goes!

[moreless Administrator 7 stone]

Oooh, that looks fab, Zoe!! Preparation is key, so you're off to a fantastic start!

Do the same sort of thing for meal plans, shopping lists and cooking meals to freeze

[zc81 in reply to moreless]

Thank you so much. I will do that