12 week plan

[majella78]

Where do i down load this please x

[Folliegirl]

When I scroll right down to the bottom of the posts (on my phone) the 12 week plan is at the bottom of the page ... Good luck!

[YellowRose55]

Hi majella78 You can find the link to the nhs 12 week plan together with a BMI checker in the "Welcome Newbies" post in the Pinned post on the right hand side or at the bottom if on a mobile.