Video of the difference between two calories.

Hi losers

This week I did a talk on calories and the difference between two of exactly the same calories. Here is the video I made regarding this. Hope you like.

The photo is of me a few years ago but I have lost 145lbs since, thankfully.....

youtu.be/AUj69xcdJAw(Not working as expected?)

[Caz28]

You appear to be gazing at an empty bowl on the photograph, where did all the food go?! Enjoyed your video and it makes complete sens to me. Congratulations on your fantastic weight loss 👏👏👏

[Hidden]

Perhaps some people think they will not like wholemeal bread or pasta. I like them both. There really is no difference in the taste of white pasta to wholemeal. Once the sauce is added. Great post dadtoad. Please keep posting to give me and hopefully others motivation. Well done on your weight loss. I like your sense of humour. I have about two stone to lose at least. I have lost one already, here's hoping I succeed and keep the weight off.☺😃

[Itsbab]

Hi congratulations on your massive weight loss👍

Enjoyed the video all sensible advice, looking forward to the next one 😊

[HealthC]

Yes i did enjoy your talk as well, and i totally agree with you when you said, lose the weight, and be the right weight you need to be for you. Its funny enough i did say to myself, i don't care to have a beach body builder body, one that i will not have anyway, but all i need to do is to lose the weight, and be the right weight for my BMI, and i will be happy. I want to do it the right way, not trying to look like the green man hulk. Thanks for your encouraging words.

[HealthC]

You have a wicked sense of humour, that is great, and goes a long way. Your words are life, and gives a lot of confidence