Weight Maintenance Struggle

[Sue-S]

Hi I am a 52 year old and maintaining my weight, but losing a bit of motivation. Getting a bit careless with watching diet and lazy. My weight is OK but I'm not feeling slim and happy. Clothes all a bit yuk too!

[IndigoBlue61]

Sounds like you need a bit of a re-boot 😊 You obviously know what to do you just need to tweak your meals a little and perhaps boost your exercise 😊 Lots of help on here, and some successful maintainers to support you

[claudia76]

I have just made up 53 and feel the same, just plodding on with a couple of pounds off then back on again. Trouble is when there are other issues going on I find it far more difficult to get a grip again. Will resolve to try harder and make a start with smaller portions!