Motivation

[Gean]

Hi newbie need a kick up the back side always start to lose weight the sabotage myself

God knows why put so much weight on

[Twiglet65]

Hi. Start small with SMART goals. I went to My Weight Matters last year, 12week NHS healthy eating programme. It was just the kick I needed. Taught me how to set SMART goals, eat healthily and be aware of portion sizes. Never been on. A diet in all my 50yrs and they stressed this wasn't a diet. I started last July and am now over 3st lighter and much much fitter. Just be good to yourself and celebrate every small victory.

[moreless Administrator SS Supercook 7 stone]

Hi and welcome Gean

Have a look at the Pinned post section to the right of your screen. There's lots of information and motivational ideas there, that will help you get off to a great start.

Join us at our monday weigh-in, the most recent thread can be found in the events section, beneath the pinned posts on the home page.

Zest posts the thread before 6.30am on a monday and if you follow her, you'll receive a notification

To get the full benefit of this site, be active on the forum and join in the community activities

Wishing you all the very best