Bmi

[Jayne48]

I was also confused about my calorie intake I thought I should be having 1400 daily but my bmi said between 1428 and 1832 . Will I lose weight eating 1400 a day .

[moreless Administrator SS Supercook 7 stone]

Hi Jayne,

You probably would lose weight eating 1400 cals, but why not eat your allowance and still lose weight?

As you get lighter your calorie allowance will reduce with you, my advice is eat as many calories as you can, while still losing weight ie eat your upper allowance.

I'd also like to leave this link with you, it contains all sorts of tips for new members

healthunlocked.com/nhsweigh...

All the best to you

[Jayne48 in reply to moreless]

thanks for that , got three stone to lose so want to get off on the right foot x