Yep....it's happened again!!!

[June1965]

Fell off that wagon again over the weekend !!!

And now it's Wednesday and I can not stop eating 😡👿

Annoyed.com

[Diana]

You need to fix it now! Sorry to be brutal, find the causes, and plan .

I had a very nasty and unsuccessful dental appointment, I didn't comfort eat, it would have done no good ( although lots of tears and cat cuddles).

It's only Wednesday, so hopefully not too much damage, good luck in sorting stuff

[June1965 in reply to Diana]

Diana

On it !!!

[Diana in reply to June1965]

Good, onwards and on to losses again

[Jenever]

Good Morning June,

Difficult isn't it, and a vicious circle...over eat, get angry, comfort eat! I'm afraid the only solution is to break the circle by being very strict with yourself for a couple of days until you're back in the habit of healthy eating, no sort cuts unfortunately, but you already know that.

Good luck with the self discipline.

[June1965 in reply to Jenever]

Jenever

100% agree, thank you.

[Hidden]

Hi June,

Join the gang !!! I had a really focused weekend but downhill since. Loads of family catching up and it all involves food and alcohol dreading weigh in 😈😈

😇

[June1965 in reply to Hidden]

Flossie358

I weighed in this morning.... SHOCKING!!!!!

[Hidden in reply to June1965]

Well it's Friday for me !!!

😇

[MrsM87]

Me too I have been so healthy the past week but yesterday I went to zumba and felt really faint so on the way home I scoffed a large dairy milk bar!! Feel guilty and annoyed. Hopefully I can restrain myself from tomorrow onwards and eat a banana instead

[Hidden in reply to MrsM87]

You need to fix that... I get that sugar-low feeling after exercise too. A banana does help, also take with a small pot of nuts and raisins, nothing too fancy, just as an energy boost in case you need it. Also, weirdly, making sure you have enough water during the day beforehand seems to help too. Good luck

* a few tiny bits of dark chocolate mixed in with the nuts and raisins also helps

[Zest Healthy BMI]

Hi June,

Hope your week is getting better as it goes along? It's Wednesday evening now, and wondering how things went today for you. Hope you're 'on it' and coping a bit better.

Good luck for your next weigh-in.

Lowcal

[June1965]

Local

I'm fine thank you....pleased I survived today & what wonderful support I've had !!! I feel somewhat of an Arse to be honest 😖😓