day 1 of NHS plan

[24boredom]

I feel fairly excited this morning, Im about to take back control of my life.

Cant wait to feel thinner, less bloated and tired and generally healthier!

Lets see what happens

[tq123]

Same Here Day 1 for me ! Fingers crossed this will work, tried so many diets over the years and they only worked for a short time

[24boredom in reply to tq123]

hows your week gone ? i lost a pound

[sueper]

Good luck to both of you. Try to see it as a lifestyle change rather than a diet. Make small gradual changes you can maintain for life and hopefully good results will follow.