met target for calories today 1200 :)

[ambia101]

met target for calories today 1200 using my fitness pal but did not do any exercise

[arbitdude]

You will lose weight if you follow a 1200 cal diet. Don't you find it a little hard to stick to 1200 cals per day? You are in which week of the program and how many lbs have you lost so far?

[ambia101 in reply to arbitdude]

Hi arbitdude, yesterday was my first day of the 12 week challenge so I haven't weighed myself yet. I eat a lot of weight watchers products which are much lower calories. And I do agree that 1200 cal is not alot . But let's keep going and see what happens !

[Penel]

Remember that it's not just about calories, you need to be eating healthy food. Fresh food is likely to be more healthy than WW ready made food, because it has not been processed.

Have a read of the report on the Meditteranean diet from yesterday.

bbc.co.uk/news/health-29929403