Just thought it was worth a mention about the videos we have on youtube - there is a particularly good one by Helen Mason on the long term health risks on pcos which everyone should watch really as pcos can cause some long term consequences which you can tackle early on as a life style change.
Lots of other videos on their too
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Hols969
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Thanks for sharing this video its great! Just watched the whole video! Provided so much infomation i didnt even know! Which i been trying to find for ages. This video has given me even more motavation to lose weight now and keep healthy! Really has got me thinking and more postive even though the consequences of pcos in the future but can be controlled and managed.
Good glad it was useful - I am 48 now and have watched my weight all my life really and I dont have IR and as far as I know my heart is ok!! So it is worth it - I am about a stone and a half overweight I think would like to lose another 1/2 stone but its face or waist as you get older !!!
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