Friday Lunch/Dinner: Palak Mushroom Curry and Oat Roti🌱🍄😋❤️

Hello everyone, hope you have a good Friday and a wonderful weekend ahead among nature!🤗

For today meal, I made Palak Mushroom Curry and Oat Roti that’s full of nutrients and delicious. 😁👍

Recipe for Palak Mushroom Curry:

1. Purée fresh spinach, mushrooms and tomatoes.

2. In medium heat pot: add olive oil, Cumin seeds, clove garlic, onions, mushrooms, turmeric powder, cayenne pepper, coriander powder, salt and pepper.

3. Mix purée in the pot and add water/plant based milk. (I used water this time).

Recipe for Oat Roti:

1. Mix 60g of oat flour (always go by grams with oat instead of volume because of the density), 2 tbsp psyllium husk powder, 1/4 tsp baking soda, 1 tsp of garlic powder, and a bit of salt to taste.

2. Blend well with 1 cup of warm water and divide the dough into 4 portions. Flat them and heat in any regular pan you have with a bit drizzle of olive oil. (Pic collage included in reply for demonstration).

I love and enjoy creating different vegan dishes that are full of flavors and utilize all goodness of Mother Nature that do wonder for our body and mind. 😇❤️

As always, be inspired, be joyful, take a picture and Enjoy it! 😋❤️

[Hidden]

Delicious homemade Oat Roti 😁👍

😋❤️

[Nessie87]

Great mindfulness, your meals are so inspiring and creative! Funnily enough I was going to ask if you could post the recipe for your palak mushroom curry, but you’ve already done that!! 😂You’ll have to do some more of your recipes! Definitely will try this one, my family like curry.

Have a restful weekend! 💕

[Hidden in reply to Nessie87]

Hi Nessie87, I’m so glad I’m going towards the right direction and on the same frequency with our VFL members frequency. 😂👍

I do have many different recipes for curry from south East Asia also and I will share for sure. 😁👍

Please try this recipe and enjoy as much as I do. 😋

Hope you have a peaceful weekend as well. 🤗

[Byron2020]

Hi KoKo , your curry looks delicious but unfortunately I would have to give it a miss because of medical condition . Hope you are all ready for tomorrow night and the festivities . X

[Hidden in reply to Byron2020]

Hi Byron2020, thank you very much for saying that about my curry! 😊🙏 I’m sorry you have to avoid certain dish to stay on top of your health condition. I hope you are able to make many other delicious dishes to enjoy still. 😊

I’m all set, ready and go for tomorrow evening. 😁👍

Have a good rest of the night and enjoy your weekend!🤗

[ZazenRiver345]

Love all your ingredients for your palak mushroom curry 😊. So healthy and so flavorful. I bet it tastes good paired with the oat roti. Time for me to make dinner. Hmmm🤔...Thanks for sharing and have a good night🤗🙏.

[Hidden in reply to ZazenRiver345]

Thank you Zazen for loving my dish! 😊🙏

They are full of greens and fibers for a healthy meal and delicious on top. 😋👍

Enjoy your Friday evening dinner and have a beautiful weekend ahead!🤗

[Hidden]

Thank you very much Happyman4 for saying that about my meal! 😁🙏

That’s exactly what happened, I tried to use up all my shiitake mushrooms before they perish. Hmmm I wonder if you are going to make Thai curry (green or red)? 🤔😋👍

[Hidden]

Perfect, red curry it is with yummy eggplant on top. 😋👍 Your wife and daughter will be very pleased with your decision making in curry choice today. 😁 For the boys, I think they will be extremely happy with your delicious homemade dessert and may I suggest Orange cake 😂👍

[Hidden]

Yummy dinner and scrumptious dessert, can’t ask for more! 😁👍

[Hidden]

That’s very true, growing boys do eat a lot. 😅 Hmmm i would suggest cashew milk (low in calories) and I find it keeps me from feeling hungry when I’m not ready to eat yet. Or coconut juice, full of minerals and vitamins, refreshing given that you have a whole garden full of them. 😇👍

[Hidden]

I just get a big bag of raw cashew, soak overnight, drain and blend with ratio 1 cup cashews, 4 cups of water. You can filter if you don’t like a bit grainy. It’s so delicious when you add a bit vanilla extract in, plenty of protein from cashew and the lowest calorie nut, even less than almond. Add some turmeric and pepper, it sweetens cashew milk. I have milk every night since I eat very light for dinner and a cup of cashew milk keeps me feel full and happy. 😁 I’m sure your son will love the taste, vegan diet usually use cashews to make cheese so it’s very savory.

Oohhh I love pink pomelo, dip so good with Tajin salt. 😋 Enjoy the sight of your paradise garden and may your newly planted pomelo tree live long and thrive! 😇

Have a good day ahead Happyman4 and I’m looking forward to see your meal and dessert combo post! 😁

[Lookingforideas]

Thank you so much. I’m going to try that recipe and the oat roti. Do you think the oat rotis would freeze and reheat ok?

[Hidden in reply to Lookingforideas]

Thank you and you are welcome always. 🤗

They are totally fine by freezing and reheating. When freshly made, they fluff up nicely. 😋👍

[Kitten-whiskers Administrator]

So professional Koko, looks and sounds wonderful 😁

[Hidden in reply to Kitten-whiskers]

Awe thank you Debs very much for saying that! 🤗🙏I enjoyed them from time to time. 😋

Hope your day has been wonderful so far. 😁

[Kitten-whiskers Administrator in reply to Hidden]

Not too bad, thank you - finally finished painting the toliet 😁

Hope your weekend is going well

[Hidden in reply to Kitten-whiskers]

That’s wonderful you finished and I hope you are pleased with the final color. Where did you get all this energy when I thought you were just going to relax. 😁👍

Hope you enjoy the rest of your weekend as well! 🤗❤️

[Kitten-whiskers Administrator in reply to Hidden]

It has caught up with me a little, so I will be taking it easy this evening 😁

The colour was not as I was expecting but I am still happy with it 😁💚

[Hidden in reply to Kitten-whiskers]

Sounds wonderful, a relaxing Sunday as I enjoy it too. 😇

Love your bright spirit, always happy and that’s beautiful Debs! 🤗❤️

[Kitten-whiskers Administrator in reply to Hidden]

Aww, bless you Koko - your so kind and inspirational 😁

[Hidden in reply to Kitten-whiskers]

Thank you Debs, you are our inspiration in many aspects of life not only within VFL 🌱❤️

[Kitten-whiskers Administrator in reply to Hidden]

😊

[Hidden]

I remember the soybean dessert over there, I don’t know is it the soil? The water? that grows the soy beans, somehow they smell and taste extra good comparing in US. 😅 I am once in awhile get fresh soy bean treat dessert (ginger syrup) from a mom and pop store over here so delicious. 😋👍Your Orange cake sounds so delicious and I’m glad your family enjoyed so much. Hmmm your orange cake can be our inspiration, we just manage to figure out how to replace the eggs that’s all. You are a wonderful baker Happyman4. 😇👍

[Hidden]

I don't think Baby would enjoy a mushroom curry!

This morning we decided on kippers on toast for breakfast which we enjoyed along with toast and crumpets so Baby didnt get chance to steal them off us!

Do Sonya and Lucy like kippers?

[Hidden in reply to Hidden]

Curry will be strong for kitty Catgirl. I’m glad Baby’s digestive system is so great, Sonya can’t at all. 😅 Lucy always sticks to her traditional food.

Hope you have a peaceful Sunday with so much love and joy from Baby! 😽😻

[Hidden]

That sounds like a simple healthy delicious meal coming up! 😋👍 I sometimes make just soft tofu with chives in vegetable broth, so comforting. 😊