Lunch/Brunch: Beets, potatoes, and carrot in coconut milk soup. 🥣🌱😋❤️

Hello everyone, hope you have a great start of the week! 🤗

Today lunch, I made beets, potatoes and carrots with coconut milk soup. 😋👍

Recipe:

1. Cooked chopped 2 beets, 1 large carrot, 2 golden potatoes (I chose for creamy texture) in vegetable broth with a bit of garlic powder, Himalayan salt, and dehydrate onions.

2. Let it cool down and blend together with coconut milk in food processor.

3. Garnished with fresh parsley and hemp seeds.

I found this soup is very nutritious, filling and delicious. 😁👍

It’s been hot and humid, it can drain our energy so I’ve been enjoying orange, beet (using all leaves and stems), and ginger juice so much. 🍹😋👍

As always, be inspired, be joyful, take a picture and Enjoy it! 😋❤️

[Byron2020]

Hi KoKo, that looks rather tasty and looks easy to make . Would you call that a starter before your main course. 😋😋

[Hidden in reply to Byron2020]

Hi Byron2020, thank you very much for saying that! 😁🙏

Yes it’s very simple soup to make. 😋👍

Hmmm you can call it an appetizer soup too 😂 or you can add bread and butter to make your lunch. 😁👍

[Kainan Guest]

Love the color. Looks cold and refreshing 👍

[Hidden in reply to Kainan]

Yes I love the color and texture very much. 😁👍You can have hot or cold, up to you. Very comfort soup. 😋

[Kitten-whiskers Administrator]

That looks wonderful Koko, What a very nice mixture, very refreshing

Hope the weather cools down soon 😊 I love the sound of your juice as well

[Hidden in reply to Kitten-whiskers]

Thank you very much for saying that Debs! 🤗🙏

It is very delicious with this combination, I have enough for today lunch also. 😋👍

Currently, there’s another storm now in another state and it affects our weather as it is gloomy but cool air today. 😁

Juicing is part of our vegan diet Debs with same concept dairy free, meat free to eliminate toxins in our systems. I have this juicing book written by a well known herbalist and she wrote each herbs, veggies, fruits , legumes that can help our bodies recover from many chronic ailments. Each juicing recipe written is for each organ system function. I will incorporate into meals as it recommends we should juice 2-3 times a week to heal and maintain good health. 😇❤️

📖

[Kitten-whiskers Administrator in reply to Hidden]

That's fantasitc Koko, I agree - its very important and an easy way to bump up our nutrients 😊

[Hidden in reply to Kitten-whiskers]

Absolutely Debs, I see amazing result from this past 2 days how good it detoxed my kidneys. I will do this at least once a week with beets juice for sure. 😇👍

[Kitten-whiskers Administrator in reply to Hidden]

Thats great Koko, I definately need to get on this 😊

[Hidden in reply to Kitten-whiskers]

Wonderful Debs!👌😇❤️

[Beatlesforever]

It looks delicious! Yum

[Hidden in reply to Beatlesforever]

Thank you Beatlesforever for saying that! 😊🙏

I enjoy this soup very much with some leftover for today too. 😋👍

[ZazenRiver345]

Your beet soup and juice look just as beautiful as it is healthy 👌😊. Your body will thank you for treating it so well with this high amount of nutrition and antioxidants. Thanks for sharing and have a great day🙏🤗.

[Hidden in reply to ZazenRiver345]

Thank you Zazen for saying that! 🤗🙏

This soup and juice just cleansed my liver, kidneys, gallbladder for 2 days. 😁👍

It’s so easy to make, hope you will make it some time soon besides your avocados, kiwis and bananas 😂

Enjoy the rest of your day! 😊