Hi , new to posting on this forum, I'm usually to be found on the bridge to 10k 🏃♀️🤗
Just wanted to ask if anyone else here is on the C25K also, and find out how our vegan lifestyle has improved your performance?
I've completed C25K twice previously, but always had to stop due to injury,
This time around I had been Vegan for a year before trying again, had also upped my fitness before trying again..
Pleased to say I graduated November,
Have ran a few 10K's to date,have no injuries, knees are good.. holding out well 😊
I'm 54 , if that's relevant😊 run 2/3 times a week with a workout day on non run days..
Would love to find out some of your food power ideas? And would be excited to share mine 🤜🤛🏃♀️💪🌱🍇🍎🥝🍓🍆🥕