Intermittent fasting

[Vegan_runner]

Hi there,

I'm wondering if any of my fellow vegans on here have tried intermittent fasting? I am thinking of giving it a go and wonder how others have found it?

Thanks!

[Vegan_runner]

Hi there,

I've started doing the 16:8 way which is fasting for 16 hours and eating normally for 8. I'm doing 12pm-8pm for my eating time. Have just started!

[Laxmik]

I have tired the 16:8 method. It’s worked for me both weight loss wise and IBS wise as well. But the success depends on what you eat in your eight hour window. If you are careless and eat your trigger foods it’s definitely it going to be of benefit.

[Agoodenough]

Crazyfitness have you done intermittent fasting? I’ve not done this but I think it’s great if you can do it 👍