Clean 15

Hi All

I've printed off a new list of fruit and vegetables that you don't necessarily need to buy organic. The list also includes the fruit and vegetables they recommend you do buy organic.

realsimple.com/food-recipes...

[Agoodenough]

Thanks Alicia this is really helpful. I looked into it a while back and then started buying non organic avocados, butternut squash, pineapple and aubergine so that’s made a difference to my shopping bill.

I have to say I was surprised to see mushrooms and broccoli on the list.

I hope you’re enjoying the weekend and not too hot!

Ali 😁🌱

[Hidden in reply to Agoodenough]

Hi Ali

I was very pleased to see the amount you can buy non organic and was surprised like you with the mushrooms and broccoli.

I bet it has made a difference. I bought a honeydew melon this week as I see by looking g at the Low Fodmap food list for IBS sufferers that it's not a High Fodmap food, surprisingly water melon is High Fodmap.

Hope you've had a lovely day and Bank Holiday.

Alicia 😀

[Agoodenough in reply to Hidden]

Oh really. This info keeps us on our toes, it’s good to know. I have had a lovely weekend although unlike you I haven’t walked much or done very much at all as it’s been so hot and now feel a big sluggish. Off to work now so there will be no room for me being sluggish then. Will have to have a coffee to kick start me 😂 I hope you enjoyed the weekend too 🌞

[Hidden in reply to Agoodenough]

Hope your day at work went well once you had your coffee😉

I didn't do much walking today as I was with our grandchildren. We went to a National Trust property, Landhydrock House. Think my knee needed a rest as it's playing up a bit, I've printed some physio exercises so will be doing those most days for a while.