Caramelised Onions without oil

Hi all

I found this very interesting method of making caramelised onions without oil. I'm always looking for a healthy way of cooking vegetables but for them to still have the maximum amount of flavour.

sweetsimplevegan.com/2018/0...

Enjoy

[Agoodenough]

Very nice. I think it’s easier than it seems to cook without oil. I’ve stopped adding oil when I fry things but it’s such a habit I’ve had to move the oil to remind me not to add it 🙄 Have you tried to reduced the amount of oil you use or don’t you use oils at all?

[Hidden in reply to Agoodenough]

I will certainly be trying this as I haven't done so yet. No I still use oil when I roast my vegetables in the oven but think I will now cook them in a wok/saucepan the same way as the onions😋

[benwl Volunteer]

I always cook without oils but I've been using water.

Using vegetable broth sounds like a good idea to improve the flavour, I will give that a go, thanks

[Hidden in reply to benwl]

Well done benwl for not using oil. Agree as the idea of a broth sounds yummy.😋