high pitch

[Bucksrhino]

over the last few week my left hand ear has been screaming like mad with a high pitch sound any ideas how i can lower the tone

[botondrp]

I’m sorry to hear that you’re experiencing such intense high-pitched sounds in your ear. That can be really distressing. While I can’t provide medical advice, I want to share that many people find relief through tinnitus music therapy.

This approach uses specially designed music to help mask the sound of tinnitus, which might lower the tone you’re hearing and create a more soothing environment. It can be especially helpful during quiet moments or when trying to relax.

I’ve created a video that explores how tinnitus music therapy can support those dealing with ringing in their ears. If you’re interested, I’d love for you to check it out. Remember, you’re not alone, and there are options out there that may help you find some relief. Take care!

youtube.com/watch?v=-MKW0eA...(Not working as expected?)

[Notreve7766]

Hi Bucksrhino

The best way to lower the tone is to try and relax, and understand that your Tinnitus is not a threat. Your nervous system will be diligently monitoring your tinnitus and will continue to do so until you help it understand that there really isn't anything worth paying attention to.

Then it will stop noticing it and the tone will reduce while it starts to pay attention to other things instead

I am oversimplifying the process for sure but in a nutshell this is it