Some of you will have come across the ENT surgeon Vik Veer. He is not a T specialist but, so far as I can tell, he is a very nice and entirely sincere doctor who usually makes videos about his areas of professional interest. Some time ago he reported on his own experience of T, and how he dealt with it. I have mentioned that here previously. His method would not work for everyone - nothing does - but I think that many would find it useful - if only in giving hope.
I notice that he has just released a follow up, dealing with his experience / progress since the last.