Four yes answers to your questions: Parmesan cheese skyrockets my T; as does HIIT exercise. And I have the 'ear fullness' combined with vibration and the intermittent sound of thunder. This will occur when I am particularly tired and stressed. PS, there's nothing 'normal ' concerning T. Anything goes! All the best
Good day to you, sir. My ear fullness comes and goes with the spikes. 'Funny?' thing is that it only affects my 'good' ear and never bothered with the other side, which is almost deaf and permanently bothered by T.
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