Yes i wear earbud for masking hiHowever in my deepest sleep at 2 to 5pm , i didnt wanna disturb with that and thus take away, and thats a must coz its hard to be with sound all the time
However from 6am then, out of my deep sleep i guess , without sound, its catastrophic. It s loud alarm to make me wake , howvever no one wanna wake so early every day then keep accompaning with the most loudest in my day
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vincentchan
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I sleep with Bose Sleepbuds all night every night and they work well for me. They last 10 hours and are very comfortable, even when sleeping on your side.
They are quite expensive but have been a life saver for me.
The advice I have read says not to have silence. Always have a sound in the background. I use ear phones day and night . Yes I do sleep with them. I listen to LBC Sometimes now I just have the radio on . You tube has various colour sound therapy. Some people find that pillow speakers help. You can have them all on very quiet.
I don't have those wearable maskers. I have a wired earpiece attached to a Sony Walkman in my pocket. Yes that's a very old way of listening. Still had it in the cupboard from 20 years ago. I don't want both ears covered. The ENT chap suggested( and that's all he suggested) the sleep head band . I bought one but haven't tried it yet.
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