Both and one ear

[Toughmathew]

Have anyone changed t from both to on?does it cause u medical concerns

[Suz_2]

Tinnitus does not cause other medical issues - except for psychological issues like anxiety and depression - because anxiety can make the T worse

there maybe other medical issues which can cause T - but its often very, very difficult for doctors to know the exact cause as there are all sorts of causes

- whatever the cause , the treatment is the same : sound therapy , Psychological /CBT therapies , change of diet ( avoid processed foods with lots of additives) reduce caffeine drinks, reduce diary perhaps.

[Toughmathew in reply to Suz_2]

Hi buddy would anyone change from both to one ears is it bad or commom

[Suz_2 in reply to Toughmathew]

yes T can change from both ears to one and changes in the sound is quite common - it is not bad as such - does the sound of your tinnitus change ?

[Albax19]

I have T in both ears, i also sometimes get headaches which I attribute to thisI've come to manage it over the years, some days good some bad, night time being the worst, there's no easy solution except habituation, it'll come in time!

Stay positive!!

[Toughmathew in reply to Albax19]

Thx for sharing

[Toughmathew in reply to Albax19]

Wish u well

[Happyrosie]

here is a recently published article by a GP regarding tinnitus. You might find it helpful.

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“How long does it last?

It’s hard to say exactly how long tinnitus lasts because of the variety of causes. One scientific study found that people’s symptoms tend to improve over time rather than getting worse.

How can I stop the ringing in my ears?

Although there isn’t a direct cure for tinnitus, there are things to help you reduce the triggers and cope with the irritation it can cause.

1. Be mindful of volumeAvoiding any further hearing damage is important if you have tinnitus symptoms. Watch the volume and the length of time you’re exposed to loud sounds. Avoid in-ear headphones, reduce volume levels and wear ear protection.

2. Limit your risk factorsYou can take lifestyle steps to reduce your risk of tinnitus or further hearing damage. Smoking, vaping, having poorly controlled diabetes or uncontrolled hypertension can cause damage to the small structures inside your ears, increasing your risk of age-related or noise-related hearing loss.

3. Avoid total silenceTinnitus often feels most intrusive when there are no other sounds to distract you. Some people find that playing quiet background music or white noise helps, especially when going off to sleep.

4. Try therapy? If tinnitus is disrupting your life or sleep, therapy may be helpful. The idea is to help manage any anxiety and give you the coping tools to make tinnitus less stressful.

When should I speak to a doctor about tinnitus?

If you notice ringing in your ears regularly, it’s worth talking to a doctor.

You should also book an appointment if: Your symptoms are getting worse, if tinnitus is affecting your sleep or worrying you, If tinnitus pulses with your heartbeat.

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Toughmatthew, I hope this answers some of the many questions you have been asking. I also hope you have contacted the British Tinnitus Association as has already been recommended to you.

[Toughmathew in reply to Happyrosie]

Yeah thats very kind of u but i wanna know so called generally improving over time i doubt its just habituation

[Happyrosie]

well it might improve or it might not. No one knows. It’s an individual thing.

[Toughmathew]

Sound varies must be weird