Tinnitus is never constant

[Verma54]

On Wednesday I had a beautiful day where my T was gone and slept ..however from yesterday it’s back and upsetting...like a curse and struggle ...It’s affecting me again and life is a struggle ...just want to get my life back as it’s hard....sleep deprivation and stress is an awful mix...any advise fellow colleagues?

[Verma54]

It’s Saturday evening and days been amazing. I am grateful for some respite 🙏🏾 as know it’s just waiting ...I will stay hopeful

[Supervision6]

Stay strong and keep your arousal level down...mind and body connection has a huge part in significance of awareness of the beast.....don't give it the power to lower your mood

[Verma54 in reply to Supervision6]

Sadly the beast took over and hadn’t slept ...my BP is up and T is back ...it’s a constant struggle. Positive words appreciated or help

[Supervision6 in reply to Verma54]

Are you aware of any mindfulness techniques to keep your arousal level down? 7/11 breathing ??

Practice of focusing on the breathe benefits as distraction alongside keeping arousal level down 😌

[Verma54 in reply to Supervision6]

I have been back on my CALMs app and trying just that ...just need to relax as after. A day without T it takes adjusting ...why do we have to go through this pain ? It’s tough and a struggle

[Verma54 in reply to Verma54]

I now have found a clear link with BP and spikes. For some reason BP increases, ears feel warm and then t happens ....yesterday has no T but bp was ok. I take tablets but need more mindfulness

[Supervision6 in reply to Verma54]

🤗 we only live a day at a time

[Verma54 in reply to Supervision6]

Thank u and today’s tough but life goes on or one gives up 😞