Hi Everyone,
I am new to this community. I have had Tinnitus for about five years now. I have explored all types of mindfulness work to help manage my tinnitus but have not had a lot of luck finding positve guidance that is specific to tinnitus, so I decided I would just start doing my own.
I just put together a new audio talk/mediation that I am hoping will help some people.
Please don't get turned off by the word meditation, I know I did for a long time. You don't have to be any kind of a meditator to listen, just be you. It is best if you listen to this when you have some time, around 20 minutes in a quiet place without disruptions. I think if you can hang in there for the 20 minutes you will get some benefit.