Hi All, I am trying hard to lose weight,up to Christmas things were slowly getting better. Since Christmas however I am having a battle. I don't eat sweets chocolate biscuits or cake. I have given up bread pastry and all things wheat and most potatoes. I am vegetarian and breakfast is fruit and rice pud,lunch is veg based and tea apple and hummus. My weight is not going down and my fat level stays at 45% of body weight. I know I should exercise more than I do (I am quite active.) but pain and weather is holding me back. Anyone got any ideas?
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