I’m sick of feeling tired, exhausted, losing my hair and constantly telling the doctor ‘I just don’t feel right’ for them not to understand.
I’m also suffering horrible back pain (only at night) and now swollen joints in my hands. I’m sure it’s arthritis, but again waiting endlessly for the doctor to see me.
Any recommendations for a specialist would be most grateful.
Thanks
Leanne
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FLAMB
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Poor gut function can lead leaky gut (literally holes in gut wall) this can cause food intolerances.
Most common by far is gluten.
Dairy is second most common.
A trial of strictly gluten free diet is always worth doing
Only 5% of Hashimoto’s patients test positive for coeliac but a further 81% of Hashimoto’s patients who try gluten free diet find noticeable or significant improvement or find it’s essential
A strictly gluten free diet helps or is essential due to gluten intolerance (no test available) or due to leaky gut and gluten causing molecular mimicry (see Amy Myers link)
Changing to a strictly gluten free diet may help reduce symptoms, help gut heal and may slowly lower TPO antibodies
While still eating high gluten diet ask GP for coeliac blood test first or buy test online for under £20, just to rule it out first
Assuming test is negative you can immediately go on strictly gluten free diet
(If test is positive you will need to remain on high gluten diet until endoscopy, maximum 6 weeks wait officially)
Trying gluten free diet for 3-6 months. If no noticeable improvement then reintroduce gluten and see if symptoms get worse
The predominance of Hashimoto thyroiditis represents an interesting finding, since it has been indirectly confirmed by an Italian study, showing that autoimmune thyroid disease is a risk factor for the evolution towards NCGS in a group of patients with minimal duodenal inflammation. On these bases, an autoimmune stigma in NCGS is strongly supported
In summary, whereas it is not yet clear whether a gluten free diet can prevent autoimmune diseases, it is worth mentioning that HT patients with or without CD benefit from a diet low in gluten as far as the progression and the potential disease complications are concerned
Despite the fact that 5-10% of patients have Celiac disease, in my experience and in the experience of many other physicians, at least 80% + of patients with Hashimoto's who go gluten-free notice a reduction in their symptoms almost immediately.
Similarly few months later consider trying dairy free too. Approx 50-60% find dairy free beneficial
I hear what you're saying about GP saying you are within range but you need to challenge them on that. Be very clear about remaining symptoms, get info from here to present to your GP about keeping your TSH lower and keep trying. If one doctor refuses then go to the next one. In any one practice there is usually one GP who is more flexible than others. Keep going back to them and make a bit of a nuisance of yourself (nicely) until they give in. Do not take no for an answer.
I agree with keep going back, but it’s very hard when I’m not 100% on the areas I should challenge and when I took my results last time I had lots of green ticks to say I was within range. I challenged my antibody results that did come back high (thyroid peroxidase antibodies 180 IU/ml) and told this is usual to see with a thyroid issue.
It would be nice just to sit down and speak to someone who knows a range can be personal to each individual.
We know though that within range isn't good enough to feel well. If necessary take someone with you who you've prepped beforehand to support you. Read and print out some of the link I posted above to use as evidence for an increase.
Hi Zannadoo 👋 Please can you DM me the North Yorks Endos details you mentioned to FLAMB as I need a new one too, and one who will write to NHS GPs about prescrbing T3 on the NHS. I'm in Cheshire (East) and getting nowhere! My current Endo (Private) has repeatedly reduced my daily T3 Liothyronine in the past 12 months from 30mg to 10mg. I've been taking this alongside T4 Levothyroxine (which in 12 years of taking it has done absolutely nothing to alleviate my Hypo symptoms .....but as with most of here, the NHS has continually gaslit me for 12 years, and now the Private Endo I've seen is doing the same). My TSH is always surpressed and my FT3 is extremely low in the range. Less on less T3 but the daft Endo only looks at my TSH. I also have the faulty DIO2 Gene. Many thanks in advance for sending me the Endo info. 😊
I need to find the letter as I don't know his name. I was also ref last Jun and only saw him last week he's NHS so I don't know if you're out of the catchment
Hi. We can't give names on here unless via Direct Message to an individual, so I have sent you a DM asking for the name of the Yorks Endo you told me about so that I can try to get help too. That location is not far for me to travel to. Not all Endo names are on the list which Thyroid UK send out. I've had the list myself, but have no idea whether any of them are worth contacting. It's direct recommendation that people on here really need. If I had a name that could help just 1 person then I'd gladly share it by DM, whether it was on the Thyroid UK list or not.
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