Advice for someone hypo and just starting to get perimenopause symptoms

[metamorphica]

being hypo and just starting to get some symptoms that are considered signs of menopause starting - hot flushes, palpitations, shortening period with some random spotting.

I'm wondering what i can do to help balance my changing sex hormone levels. but also not effect my thyroid levels.

Any advice for those been or going through it , welcome.

[TiggerMe]

Hi, we often get around to this subject, here are a few previous chats... 🤗

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

[metamorphica in reply to TiggerMe]

thankyou

[Buddy195 Administrator]

Regarding peri menopause it may be useful to have a look at Dr Louise Newson’s free Balance App, as I find it really useful for comparing HRT options & having up to date research articles. There is also an ability to post questions.healthunlocked.com/redirect... 

[metamorphica in reply to Buddy195]

thankyou!