THIAMINE to help fatigue

[Kisca]

Morning everyone 🖐️

Just wanting some advice about Thiamine please.

I take Igennus Super B complex....just reading the bottle it states it only contains 20mg of Thiamine.

See attached image where Izabella recommends a dosage of 600mg per day which would help with the fatigue side of things.

Your thoughts would be greatly appreciated 👍👍

[radd]

kisca,

Your Vit B Complex only contains a small amount of thiamin because it is a complex with a lil' bit of everything.

I haven't used large amounts of thiamin myself but there are studies involving its use at 600mg a day.

.

pubmed.ncbi.nlm.nih.gov/243...

[Imaaan]

Hi there,

I've read the same article awhile back as well. I cant tolerate more than 50mg. I can't remember if she mentioned anything about benfotiamine but that's what I prefer because Dr Eric Berg spoke of its benefits instead of thiamine.