I discovered this computer app from Jnetti post 5 months ago healthunlocked.com/thyroidu...
For those of you that like numerical evidence to back up symptoms, it is a handy little program that may support your case that you are a poor converter.
I am just posting this because I found that the program has recently been updated to Spina Thyr 4.1.1 the link to download is
spina.medizinische-kybernet...
and the manual in English can be downloaded at spina.sourceforge.net/pdf/S...
GD is the conversion efficiency and according to J Midgley's paper "... using estimated deiodinase activity as a continuous variable, we divided deiodinase activity in three distinct categories defining poor (<23 nmol/s), intermediate (23–29 nmol/s) or good (>29 nmol/s) converters."
ncbi.nlm.nih.gov/pmc/articl...
When on T4 only my GD was 17nmols/s which is probably why I feel so much better taking T3.
Happy Number Crunching