can anyone recommend a good b6 vitamin.. please
biotin. : can anyone recommend a good b6 vitamin... - Thyroid UK
biotin.
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Much better to take a good quality daily vitamin B complex and improve all B vitamins together
Vitamin B complex, one with folate in, rather than folic acid may be beneficial.
chriskresser.com/folate-vs-...
B vitamins best taken in the morning after breakfast
Recommended brands on here are Igennus Super B complex. (Often only need one tablet per day, not two. Certainly only start with one tablet per day after breakfast. Retesting levels in 6-8 weeks ).
Or Jarrow B-right is popular choice, but is large capsule
If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before any blood tests, as biotin can falsely affect test results
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Biotin is not B6, Biotin is B7. Any reason for the individual vitamin? I suggested a B Complex a few weeks ago in reply to your post here
healthunlocked.com/thyroidu...
Don't mix them up because too much B6 over time isn't good for us, daily recommended dose of 10mg of B6.