B12

[Jwheats]

Can anyone recommend decent B12 tablets , I currently use holland and barrett, but I think I might change when they run out . Thanks

[CyprusSarah]

Are those H&B tablets taken sublingually (under the tongue) ? My Endo has just recommended I start taking B12 (had lots of tests recently) but sublingually, as it’s absorbed much better. She’s recommended Solgar B12 1000 but I haven’t started taking it yet. So I’m happy to hear from others in reply to your post too.

[Marz]

Jarrow Methylcobalamin lozenges for under the tongue from Amazon ...

[Fruitandnutcase in reply to Marz]

That’s what I use and they work well for me. I use the stronger version of the two.

[shaws Administrator]

SeasideSusie will respond as she is extremely knowledgeable about vitamins/minerals and where to purchase.

[BadHare]

I found Solgar methylcobalamin sublinguals best. These raised my levels from low to optimal in a month. Other brands I tried didn't work at all, though other people I've chatted to have mentioned they prefer Jarrow,

I now inject hydroxocobalamin as it's cheaper.

[SeasideSusie Remembering]

This is the one I like

cytoplan.co.uk/vitamin-b12-...

It has methylcobalamin and adenosylcobalamin (both are active forms of B12). Cytoplan frequently has 3 for 2 offers which makes them a good buy.

[Angel_of_the_North]

I like Jarrow Formulas sublingual methylcobalamin