Vitamin D in a spray form for body needed. Could anyone give me the make and name please. Many thanks in advance. Val

[Vbgr]

Vitamin D help

[Marz]

Better You - Amazon - there are others I believe - but that's a start !

[Vbgr in reply to Marz]

Thank you Marz, I was hoping to spray on legs and body to absorb, would the oral spray be absorbed from the skin. Val

[Marz in reply to Vbgr]

You can do that with Magnesium Oil - but have not read anything about VitD

[RedApple Administrator in reply to Marz]

Vbgr and Marz I experimented years ago with transdermal absorption of vit D. The spray wasn't around then, but I used the liquid from inside gel caps. It definitely worked, and I see no reason why the spray wouldn't do so. Might be best done on softer skin areas that don't get much exposure normally e.g. inside of forearms and upper arms, upper inside thighs, tummy etc.

[Marz in reply to RedApple]

Thank you - great news. Have a feeling you have awoken some info that is buried deep in my cauliflower brain on this topic !

[anonymous45]

I second the Better You recommendation, I use it myself every day.

I recommend the 75mcg (3000 IU) green bottle, as this is fairly ideal (below the 100mcg maximum tolerable daily intake, but adequate supplementation for most people).

[SlowDragon Administrator in reply to anonymous45]

It's actually 3000iu

betteryou.com/dlux3000?gcli...

[Vbgr in reply to SlowDragon]

Thank you all so much, the information to be had from you guys is indispensable. Val

[anonymous45 in reply to SlowDragon]

Oops, sorry about the typo, 300 IU would definitely not be enough! Edited, cheers!