Hi, me again!
Recently I am trying to get the best diet for me so that I feel my best. I take 50mcg a day Levo, have been gluten free for nearly a year (and feel much better for it) and eat fish, no meat and no milk products.
I eat a ton of veg, and now have come across the word goitrogens.
Does anyone have any realistic info on portions to avoid goitrogens having any negative effect?
I want to eat the best I can so I have the energy to run around after my young kids (and maybe even lose some weight if I’m lucky) at points I am exhausted so I really owe it to them and me to be the best physically I can be.
However, everything I read seems to say no to dark veg which is a big part of my diet and I wouldn’t know what to replace them with.
Any good healthy diet blogs for hypo peeps maybe? Vegan or pescatarian?
Thanks if you got this far!