I’ve been on holiday for a week. I’ve kept my diet the same, gluten free, lactose free and over 6 days I’ve walked 76,453 steps.
Yesterday I woke up with no energy at all and ever muscle is screaming in pain. This morning is the same. Struggling to move and I now look totally washed out. And to add insult to injury I’ve gained 6lbs!!!
Any views gratefully received.