Hypo, thyroxine 100.
Any advice to reduce anxiety greatly appreciated.🌻🌻🌻
Hypo, thyroxine 100.
Any advice to reduce anxiety greatly appreciated.🌻🌻🌻
A gentle walk twice a day to mix all the hormones up.
Make sure your vitamin levels are optimal. I see your vitamin D was very low. Supplementing and improving this will help. How much are you taking?
Important to balance vitamin D with magnesium and also magnesium is surprisingly relaxing. Calm vitality magnesium powder is cheap and easy to use (take four hours away from Levo) ideally in evening ( or in afternoon if take Levo at bedtime).
Unexpectedly I found cutting out gluten reduced anxiety. Lots of info on web saying others have found same
Probiotics can be good too
Only make one change at a time.