Gluten free

[Taz69]

Can anyone help me out with a gluten free diet plz and thank you 😊

[SlowDragon Administrator]

See Coeliac UK website to learn about gluten and how to avoid it

Do you know if you have Hashimoto's (high thyroid antibodies)?

If you do then Changing to a strictly gluten free diet may help reduce symptoms.

thyroidpharmacist.com/artic...

thyroidpharmacist.com/artic...

amymyersmd.com/2017/02/3-im...

chriskresser.com/the-gluten...

scdlifestyle.com/2014/08/th...

drknews.com/changing-your-d...

Low stomach acid can be an issue

Lots of posts on here about how to improve with Apple cider vinegar or Betaine HCL

thyroidpharmacist.com/artic...

Other things to help heal gut lining

Bone broth

thyroidpharmacist.com/artic...

Probiotics

carolinasthyroidinstitute.c...

[Taz69 in reply to SlowDragon]

I am not sure tbh but il try anything atm to reduce weight.thanks

[SlowDragon Administrator in reply to Taz69]

I haven't lost weight, but I have lost masses of mucin/swelling. Arms have lost 6cm circumference! Hoping legs will do same or better!

[Rmichelle]

Hi there a gluten free diet will not aid you in loosing weight it will help if you have antibodies like hashis like slowdragon says, i have hashis and are also cealiac so i cant eat gluten but i only lost weight when i was eating gluten as my body was just rejecting the gluten and plus being hyper.good luck.