Dr Myhill's new book, "The PK Cookbook - Go Paleo-ketogenic and get the best of both worlds" has now officially been released.
Here are four more videos in a series of YouTube videos describing key aspects of the PK diet.
These YouTube videos have been done in collaboration with "Life The Basic Manual" - you can see LTBM's YouTube channel here:
Here are the links and titles of these 4 YouTube videos:
1--How To Break The Hold Sugar Has Over You : Sugar And Addiction -
2--We Should Eat A Paleo-ketogenic Diet: The Benefits Of A Paleo-ketogenic Lifestyle -
3--The Crucial Role Your Gut Plays In Your Health, And How The Paleo-ketogenic Diet Can Help : Dr. Myhill On Microbes, Fermentation And How To Feed The Good Guys, Not The Bad. -
4--The PK Diet And Gut Flora : Why Diversity Matters -
You can now buy Dr Myhill's new PK Cookbook here: