I admit it, I'm fat. I'm 50 lbs overweight. I walk my 10 000 steps a day. I try to stay under 2000 calories. If not less. I do at least 20- 75 minutes of cardio a day. I'm tired. I run on caffeine. Not good I know but I need to provide for myself and my daughter. I wasn't always overweight. It started with the antidepressants after a head injury and stress.
I'm supposed to see a rheumatologist next week. I was diagnosed with fibromyalgia by my GP 35+ years ago. Now they think I may have something else. Apparently he fat shames. How do you deal with this?
My thyroid specialist said "Yeah, your meds are out of whack. You're getting too much Levo. but you can get your GP to deal with it. I'm just here to review your biopsy. " First time I'd been to a specialist, probably my last.
I wasn't always overweight. Just the last 10 years. I know I'm fat. I do try but it seems the more effort the less results. I've been this weight for 10 years.