I had been taking a probiotic called Bioculture. Been taking it for about two months. Now suddenly getting digestive upsets. Gurgling bit of heartburn and cramp in stomachs. Any thoughts?
Confused: I had been taking a probiotic called... - Thyroid UK
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Sylvia22
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If you have sibo taking probiotics could be like throwing gas into a fire. So you might have overgrowth of bacteria in small intestine where it shouldn't be.
Skip probiotics for a week or two and see how it affects.
I would suggest stopping it for a while. I was taking one that didn't agree with me. I now eat a live organic plain yoghurt 4 or 5 times a week. Guts now good.
Thanks for your replies. I have left it off for couple of days. Seems a little bit better.
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