Hi all. Thought I'd.share this with.you, it's a work related article.they tested the cortisol levels on a group of carers who care for people with no mental health issues then levels from carers who supported people with dementia (very stressful work) they were asked to do 5or.so deep.breaths at least 5 times.daily. yeah after 6 months the carers looking after dementia ppl levels came down to the others group
Best wishes to you all x
The breath of life 
Yoga would probably have similar, or even better results
I have high cortisol that's good to know, thanks.
Your welcome I try and do.it when I.get in.car out etc put the kettle on its easy.to.incorporate into daily life I agree with slow Dragon yoga good but that takes time to.do.
Good luck.on.lowering cortisol xx
Good luck to you too xx
sometimes when rushed my adrenals actually physcially ache and this works for that too
High cortisol & Hypothyroidism 
Low cortisol/adrenal insufficiency
High Cortisol all day
High cortisol - help, please! 
No Action On High Cortisol Levels
