Brilliant little blog on insomnia +

[puncturedbicycle]

I enjoyed reading this so much I thought I'd share it. It is primarily about insomnia but there are so many useful suggestions on emotional health, letting go etc I think it's worth reading even if you have no problem sleeping: sensitivesleepers.com/blog/

[foxglove]

Lots of tips in this!!! I'm going to try the "eating kiwis" one. hope you found your answer

[puncturedbicycle in reply to foxglove]

Yes, kiwis, how unlikely.

Thanks, I'm lucky that I don't actually suffer from insomnia as such, I came across the blog while looking for a sleep noise machine to mask street noise. I found her voice v compelling, esp when she talks about having 'the most unique' problem. I just really loved her voice and it seemed like the blog might also be useful to others.

[foxglove in reply to puncturedbicycle]

Much thanks, I am going shopping soon and will purchase the said kiwis, don't really like them but will mix with ice cream (any excuse and I'm lucky not have a weight or glucose prob. ) Some times if taste not to one's liking might just be working. I do love to find unusual "cures" so grateful for the link

[puncturedbicycle in reply to foxglove]

Good luck. In any case you'll be eating ice cream, so if the kiwis don't work you can console yourself.

How about turkey? If you have a turkey sandwich for dinner and a kiwi sundae for pud it will be lights out.

[foxglove]

Have tried turkey- didn't work but not in combination with kiwi ! May two together is the answer. as you say can at least console...whisper...don't need excuse to have ice cream

[puncturedbicycle in reply to foxglove]

Quite! No excuses required.