My CDE told me raw vegetable are bad for my hashis and thyroid issues in general.. they stimulate the autoimmune reaction. I have never heard that before. She also said not to eat more than a small portion of kale because that is bad too so I'm switching to bok Choy instead.. but I ate that raw. I really love raw veggies, always have and I can't imagine not having my big salad with dinner every night. Veggies are a great snack which is easy to manage my bg with. She gave me a list of foods high in calcium which are also thyroid friendly. What do you think?
I'm also having issues with the prunes now after 4 weeks or so, I was fine at first but I felt my stomach was upset and had a lot of gas so I'm cutting back on them now a bit, maybe I will have break days when I eat less. She suggested figs but figs are super carby and I remember someone giving me one right before I went into dka and feeling very ill from it.